Everyone wishes to have healthy and glowing skin as they wake up in the mornings. But many a times, one gets this occasional bout of nasty pimples or dark circles which depresses them further. Skin looks tired, dull for no known reason and this can be very disturbing for young girls. Certain healthy practices, when followed daily can prevent us from having such skin disasters in the morning and one can wake up looking glowing and gorgeous every day.
- CLEANSE YOUR FACE OF MAKE-UP AND MOISTURIZE BEFORE SLEEPING
Many feel lazy doing this important step, but once you fall in the routine of this step, you can avoid dryness, dullness and premature ageing. We tend to sleep with our makeup on and this is the worst thing done to the face as the makeup blocks the pores and prevents the skin from breathing freely at night. The impurities settle on the face which leads to pimples and acne. Application of a night cream does a world of goodness to the skin by rejuvenating it and makes it soft and supple. One should also consider using natural or organic makeup products because they are free of hazardous chemicals.
- DRINK LOTS OF WATER
Having sufficient quantities of water is very essential in order to maintain a glowing and hydrated skin. Water is the universal medicine for flushing out toxins from the body and preventing most skin ailments. Impurities occur on the skin of the face in the form of pimple and acne, but having sufficient water keeps the skin well hydrated and capable of flushing such toxins from the body.
- SLEEP FOR AT LEAST 8 HOURS
Sleep atleast 8 hours a day to enable to body clock to function properly. This much sleep is essential to rest the body properly and enable the cells to rejuvenate and produce the newer ones. Sleeping 8 hours also diminishes dark circles and one wakes up with healthy and glowing well rested skin.
- EAT 2 HOURS BEFORE GOING TO BED
Another major factor highly important and mostly neglected by all of us is to have an early dinner or try to eat at least 2 hours before going to bed. Eating just before sleeping leads to gastritis and acidity as the person immediately lies down. This shows on the skin in the form of dullness and pimples. This also leads to constipation which has adverse effects on one’s skin.
- HAVE A HEALTHY AND BALANCED DIET
And one of the most important factors to getting a healthy and glowing skin as one wakes up is a proper and balanced diet on regular basis. A proper and balanced diet comprises of equal proportions of minerals and vitamins which are great for the healthy rejuvenation of skin. These provide with essential nutrients necessary for a healthy and glowing skin.
The skin loses its natural moisture as and when one ages. The metabolism of the body slows down and the ability of the skin to rejuvenate faster also becomes slower. These 5 tips are great boosters to enhance the healthy glow of a skin. Follow them and wake up looking gorgeous every day.2